About Fitness Section

Gymnasium

Get in shape using the latest exercise equipment and machines, or sign-up for one of our invigorating and effective group classes. The gymnasium is fully equipped with 31 cardio machines with personal TV's, 28 strength training machines and an extensive set of dumbbells ranging from 20 kilograms to 40 kilograms. An assortment of punching bags, medicine balls, kettlebells and balance balls are also available, along with a precision body composition analysis scale, blood pressure monitor and more.

Regular Activities

FREE Gym Orientation
Give your workout a makeover with our experienced Gym Trainer. Kick start your new fitness regimen with a FREE Gym Orientation and –

Learn how to use the correct way and technique of the cardio and weight equipment.
Receive tips on how to get the most from your exercise routine.
Learn the effective way of stretching and flexibility exercises.
For more information or to make an appointment, please contact the Gymnasium at 66220575.

Kids Orientation Programme
The gym team has designed an exciting program to cater for our younger members. Young members, from the ages of 12-14, can access to the gym after attending a comprehensive training workshop. The Kids Orientation Program Gym twice a month and they will be issued a pass to use the gym during the week between 3p.m.- 6 p.m. and anytime on Saturdays and Sundays.

In order to effectively and safely initiate our young adolescent members to the gymnasium equipment, they will undergo an orientation program introducing them to the functions of the Cardiovascular and resistance training equipment.

Also provided will be a theoretical component in a manual to cover basic anatomy, explanation of exercises, safety issues as well as gym etiquette. There will be also be a Q&A section to help them retain the new information they have learned. The Kids Orientation Program will help instill healthy exercise habits in our younger members and give them the confidence they need to adhere to an exercise program on a regular basis. Price: $55 per member

Personal Training
Working with a personal trainer has many benefits to both novice and veteran exercisers. These personal trainers' offer practical and affordable means of getting and staying healthy and are committed to introducing the best in innovative programming and activities.

All personal trainers are certified by one or more of the leading national and international certification programmers including SCC, ACE, AFAA, ACSM and NSCA.

In House Personal Training Rates
Single-session rate: $85 
5-session package rate: $400
10-session package rate: $700
5-buddy-session package: $450

Group Fitness Schedule
For the most updated fitness schedule, please click here

Our Personal Trainers
To preview a list of our Personal Trainers, please click here.

For External Personal Trainers rate, please consult our Gym manager or call the Gymnasium at 66220575.

Adult Group Fitness Programme
Work up a sweat with a range of these dynamic group fitness classes. The sessions provide a great workout for all level of fitness, whether you're looking to get in shape, shed a few pounds or attain a toned physique.

All classes are charged at $80 per month for unlimited classes or $20 per class.

Mind & Body Classes

Hatha Yoga
A slower flowing, meditative, full-spectrum practice safe for all levels of fitness and flexibility. Focus will be on slowing down the movements into and out of postures and their variations; flowing and moving with grace, breath and alignment, thus maximising the benefits and effects of each yoga posture. All levels will have the opportunity to learn, grow and deepen their yoga practiec from beginner to advanced.

Pilates Matwork / Pilates Circuit 
An Innovative system of mind-body exercise evolved from the principles of Joseph Pilates which teach body awareness and good posture while increasing core strength, flexibility and agility.

Vinyasa Yoga
Practice developing balance, flexibility and strength with students of all leves; beginners as well as intermediate and advanced students are welcome here! We practice together following our breath and our inner experience to find the level that is perfect for us. Modifications on poses are offered for varying levels.

Yogilates
Combines Yoga and Pilates to help strengthen your core and lower back with Pilates style exercise while you create flexibility and alignment through yoga postures focusing on the breath. Benefits include stress reduction and overall flexibility.

Restorative Yoga / Yoga Stretch & Relax
This class is for the flexibility-challenged, active adult or weekend warrior who needs to put their body back together again. Fundamental Yoga poses infused with deep tissue release through the use of foam rollers, Pilates balls, bands and other tools to aid with finding a safe and effective stretch for your specific tight spots.

Spin Classes

Spin Circuit
Reap the benefit of this ultimate calorie-burning workout! The instructor takes you through a fun and challenging combinations of drills, interval training and resistance training using body bars, steps and calisthenics.

Spin Challenge/Interval
A cardio workout on a stationary bike based on cycling principles. Classes are technique based and, or real terrain based and focused on cadence, heart rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging.

Metabolic Resistance Training Classes

Total Body Conditioning
Total body workout for both muscular strength and endurance. Continuous movement to great music steeps the heart rate up for a sweat drenched sculpting session.

ABT
Using a variety of techniques from body weigths to free weights to develop strength in the muscles through resistance exercises. This fun, high intensity workout targets your abdominals, buttocks and thighs.

Pump it Up!
Toning and strengthening exercises for a total body weights workout using adjustable weights and bar.

Dance-based Cardio Classes

Basic Cardio Dance
This class will lift your heart rate as well as your spirit! A cardio dance where you can let loose and have some fun while you move to the groove!

Dance 101
A high-energy calorie-burning dance experience! Latin, Modern, Jazz, Funk, and even a taste of Swing or Disco - something for everyone! It's fun and easy to follow, and leave you feeling like a superstar. No dance experience needed.

Lo Impact Classes

Deep Water Running
A combination of cardiovascular and muscle conditioning drills using water resistance.

Lo Impact Aerobics / Cardio Sculpt
A very low impact aerobics class, designed with special consideration for the senior population and includes cardiovascular, flexibility, and strengthening segments that may be performed standing or in a seated position.

Specialised Classes

Dynamic Fitball
This class is excellent for improving core strength. It will help you improve your posture, strength and balance. The main focus areas will be the tummy and back, however, you will get a whole-body workout as well! Suitable for all ages and abilities, from beginners to advanced.

Kickboxing
A high-intensity class incorporating kicks, punches, elbows and knees, used in martial arts and boxing, together. Constant low-centered movements will strengthen and tone your muscles, and a variety of kicks will develop killer legs, while giving your heart a great cardio workout.

Suspension trainer Circuit Training 
This is a revolutionary total-body fitness program that uses gravity against the individual's own body weight via the suspension trainer to simultaneously develop strength, balance, flexibility and core statbility. Participants are challenged with a fast-paced workout that combines strength excercises with cardio drills. Times sets will keep your heart rate pumping as you power through the reps at your own place.

Information

Operating Hours
Multipurpose Hall - Daily: 7 am to 10 pm
Gymnasium - Daily: 6 am to 10 pm

Bookings & Enquiries
Please call 66220588 for bookings of all sport facilities.